The Zum Team Is Zealously Committed to Continuous Learning and Innovation, and Is Laser-Focused on the Unique Requirements of Each Client and Not Just Some Canned, One-Size-Fits-All Workout Plan.
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Services
Personal Training
Zum Offers Its Members the Highest Quality Training in the Industry. Our Trainers Are Nationally Certified and College-Educated. Our Carefully Selected Staff Has a Wide Range of Experiences That Include Personal Training, Massage, Physical Therapy and Rehab, Sports Training, Functional Fitness, Performance Nutrition, and More.
Our Trainers Have the Master's Touch. They Do What They Do for the Love of Fitness and Health. And Because They Are Genuinely Passionate About Helping You Reach Your Goals. They Also Know What They’Re Talking About Since Most of Our Trainers Have Literally Decades of Experience Under Their Belts.
We Offer Individual and Partner-Training Opportunities, and Also Kinesis-Based Small Group Training. We Are Great at Tailoring a Personal Training Experience That Fits Your Needs.
Massage
Sports Massage - the Athlete's Edge
All athletes look for an edge that can help them train more effectively, perform better or overcome injuries quickly. over the long-term, sports massage can give you this edge. sports massage is more specific and typically deeper than Swedish massage, with the focus on the muscle groups you use most. whether you are training for a marathon, enjoying your favorite sports, or keeping up your weekly gym routine, sports massage is can help improve flexibility, prevent injuries and treat conditions such as tendinitis, planter fasciitis, strains, and more. “massage is an important part of the recovery process from exercise. the knowledge and expertise at zum is top notch. i have personally worked with judy for many years, and she is very professional. i receive massage once a week after a heavy week of training and racing. it definitely helped me recover and feel refreshed and ready to go for each upcoming week. i am looking forward to more massage in the near future.” — mike hone, cat. 1 cyclist, president of kryki sports cycling team
How Training and Massage Affect Your Body
After hard training or an athletic event, muscles become constricted and shortened. Very small tears occur in muscle fibers which can lead to swelling and forming of adhesions. Without proper rest, stretching or massage, muscles can become increasingly fatigued, contracted and inflexible. During sports massage, muscle tissue is stretched and broadened which improves flexibility. Also, blood circulation is stimulated which more effectively brings nutrients to the muscle tissues and carries waste away. This helps muscles recover faster and more completely which boosts the healing process.
Pilates Training Services
Zum Pilates Is Dedicated to Teaching the Highest Quality Authentic Pilates Method.
Our program includes both private and duet training on the best equipment in the industry, gratz, as well as beginner, intermediate and advanced mat classes. Every member at any fitness, core strength or flexibility level can experience the benefits of pilates including:
Improved Overall Strength, Flexibility and Balance
Improved Postural Awareness
Pilates Is the Perfect Complement to Any Cardio Routine, a Challenge for the Strongest and Weakest Parts of Your Body.Still Skeptical? Invest in a 30-Minute Private Session on Our State-of-the-Art Equipment.
Deepened Abdominal Strength
Enhanced Mobility, Agility and Stamina
Strengthening of Weak or Injured Areas
Corporate Team Building
We Love to Throw Parties and We Are Really Good at Coming Up with Fun Events with Varying Degrees of Athletic Involvement. Or Let's Say Your Department Has Just Gone Through a Stressful Time and You Want to Do an Easy Flow Yoga or Movement Class Together.
Another Suggestion for Getting Your Work Crew Together: Enter an Event as a Team and Have Zum Coach You Through It. We Have Organized Teams for the Seafair Run, St. Patrick's Day Run, Ms Walk, Danskin Triathlon, Seattle Marathon, and Fundraising Bike Rides Just to Name a Few. You Pick the Event and Recruit the Team and We’Ll Get ‘Em Ready!
Or You’Ve Always Wanted to Put Your Boss on a Rock Climbing Wall. Heck, Take a Look at Our Class Schedule – We Can Do Just About Any Class for Just You and Your Co Workers.
We Can Come to You or You to Us. But if You Want to Put a Little Sweat in Your Company's Get Together, Give Our Member Services Director, Molly Scott (Mollys@Clubzum.Com), a Call! The Options Are Endless!
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Personal Training
The Zum Team is zealously committed to continuous learning and innovation, and is laser-focused on the unique requirements of each client and not just some canned, one-size-fits-all workout plan.
Small Group Training (ZXT)
How can this program help me
Cost
10 Sessions
275.00
30 Sessions
675.00
20 Sessions
500.00
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