Way Of Life Healthy Cafe

Café$$$$

Syosset

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Main Menu 23

Main Menu

Omelette of Life

Create Your Own Omelette

2 organic eggs with three fillings, served on your choice of whole grain bread or a whole wheat wrap

Fillings

Add avocado. Any additional veggie topping. Choose From These Fillings:

Veggies

Bell peppers, broccoli, jalapenos, mushrooms, olives, onions, scallions, spinach, tomatoes, avocado

Meats

Free range antibiotic free chicken, organic turkey sausage, organic turkey bacon

Cheeses

Organic cheddar, organic feta, vegan cheese

Signature Fresh Omelettes

Lean N' Fit

2 egg whites, baby spinach, onion, red peppers, mushrooms, turkey sausage, jalapeno and cheese. Add cheese

Way of Life Signature

2 eggs, baby spinach, red pepper, green pepper, mushroom, onion, cheese and avocado on the side. Add avocado on the side

Skinny Eats

Cold Oatmeal

Oats, almond milk, honey, granola, flax seed, hazelnut, dried fruit

Blueberry Muffin

Oat Bran Muffin

Fresh Squeezed Oj

Java of Life

Organic Coffee

Regular and Decaf

Iced Coffee

Herbal Tea

Homemade Soups

Butternut Squash Soup

Butternut squash, carrots, celery, sweet potatoes, onions, coconut milk and seasonings

Creamy Cauliflower Soup (No Cream)

Cauliflower, celery, onions and seasonings

Chicken Noodle Soup

Hormone-free chicken, carrots, celery, onions, gluten-free rice noodles and seasonings

Chicken Tortilla Soup

Hormone-free chicken, carrots, celery, onions, plum tomatoes and seasonings, tortilla chip strips on the side

Gazpacho

Tomato juice, onions, herbs and seasonings

Creamy Green Soup (No Cream)

Split peas, celery, onions, spinach, zucchini, basil and seasonings

Mushroom Soup

White mushrooms, celery, carrots, onions, parsley, wild rice and seasonings

Lentil Soup

Lentils, carrots, celery, onions, zucchini and seasonings

White Bean Soup

White beans, carrots, celery, onions, white wine and seasonings

Hot Dishes

Grilled Chicken

Free range, hormone-free chicken with herbs and seasonings

Apricot Chicken

Chicken breasts, apricots, brown sugar, herbs and seasonings

Grilled Veggies

Zucchini, eggplant, broccoli, cauliflower, red, yellow and green peppers, red and yellow onions, herbs and seasonings

Spinach Quiche

Spinach, onions, parsley, eggs, cheddar cheese, parmesan cheese, whole grain flour, herbs and seasonings

Thai Fish

Tilapia, red curry paste, fresh basil, organic coconut milk, green bell pepper, red bell pepper, fresh bamboo shoots, herbs and seasonings

Curried Chicken

Onion, tomato, herbs and seasonings

Lemon Chicken

Chicken breasts, lemon juice, vegan butter, eggs, pastry flour, herbs and seasonings

Quinoa and Veggies

Quinoa, vegetables, tamari sauce, sesame oil, herbs and seasonings

Veggie Brown Rice

Brown rice, vegetables, sesame seeds, tamari sauce, herbs and seasonings

Burgers, Pockets & Sandwiches

Sweet Potato Sweetness

Quinoa sweet potato black bean patty in a whole wheat pita with organic lettuce, tomatoes, pickles, soy cheese, avocado, and cilantro dressing

Fab Falafel

Homemade falafel balls in a whole wheat pita with organic lettuce, tomato, pickles and tahini dressing

Homemade Chicken Salad

Served on whole grain bread with organic lettuce, tomato and cucumber

Turkey Tango

Turkey burger served on a whole grain bun with organic lettuce, tomato, pickles and chipotle dressing

"Qt" Kale

Quinoa tuna in a whole wheat pita paired with our energizing kale slaw

Hummus with Avocado & Soy Cheese

Served on whole grain bread with organic lettuce, tomato and cucumber

Wraps of Life

all served on whole wheat wraps

Avo Pesto Cado

Avocado, spinach, cucumber, tomatoes, feta cheese and pesto

Honey Mustard Harmony Grilled Chicken

Honey mustard grilled chicken salad with lettuce, tomatoes and cucumber

Hummus Wrap

Homemade hummus with grilled eggplant, zucchini, red pepper, green pepper

Cha Cha Chicken

Chicken salad with lettuce, tomato and cucumber

Buffalo Chicken Wrap

Buffalo chicken, baby spinach, tomato, celery

Just the Patties

Falafel Balls

Chickpea flour, veggies, herbs and seasonings served with tahini dressing

Turkey Meatballs

Free range turkey, carrots, eggs, brown rice, veggie parmesan, herbs and seasonings

Quinoa Sweet Potato Black Bean Patty

Quinoa, sweet potato, black beans, red and green peppers, bread crumbs, herbs and seasonings

Turkey Patty

Turkey, peppers, onions, beans, tomato paste, ketchup, herbs and seasonings

Bowls of Life

Create Your Own Bowl

Step 1: Choose Your Grain

Quinoa or Brown Rice

Step 3: Add Protein

Grilled Chicken, Turkey Sausage, Baked Tofu

Step 2: Pick Any Four Toppings

Baby Spinach, Bell Peppers, Black Beans, Broccoli, Brussel Sprouts, Carrots, Chickpeas, Cilantro, Corn, Chickpeas, Feta Cheese, Jalapeno Peppers, Kale, Lettuce, Mushrooms, Olives, Peppers, Pepper Jack Cheese, Pico DE Gallo, Red Onions, Scallions, Tomatoes

Signature Bowls

your choice of organic quinoa or brown rice

Hit the Road Jack

Black beans, pico de gallo, pepper jack cheese, kale, homemade guacamole with hot cherry pepper sauce and avocado dressing

Thai Zinger

Cabbage, kale, shaved brussel sprouts, scallions, mushrooms, roasted red pepper with sweet chili sauce (we recommend an add in of baked tofu)

Savory Sesame

Mushrooms, onions, brussel sprouts, peppers, cilantro with a sesame ginger dressing (we recommend an add in of turkey sausage)

Fra Diavolo

Brussel sprouts, broccoli, spinach, bell peppers with fra diavolo sauce. Add grilled chicken, turkey sausage or baked tofu (additional charge)

Salads of Life

Create Your Own Salad

Step 1: Choose Your Greens

Arugula, Romaine, Baby Spinach Or Spring Mix

Step 3: Add Protein

Chicken Salad, Buffalo Chicken, Grilled Chicken, Honey Mustard Chicken, Quinoa, Tuna

Step 2: Choose Any Four Toppings

Almonds, Apple, Avocado, Beets, Black Beans, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cheddar Cheese, Chickpeas, Corn, Cranberries, Cucumber, Egg, Falafel Balls (2) , Feta Cheese, Green Onions, Mixed Peppers, Mozzarella Cheese, Olives, Parmesan Cheese, Pickled Onions, Pickled Veggies, Pico DE Gallo, Pumpkin Seeds, Radish, Red Onion, Red Pepper, Sunflower Seeds, Tomatoes, White Beans

Signature Salads

Top your Salad with Scoop of: chicken salad or quinoa tuna salad, honey mustard grilled chicken salad, grilled chicken breast

Avocado Kale Yeah

Kale, avocado, black beans, cherry tomatoes, pumpkin seeds, pickled onions, feta cheese with avocado on top served with avocado dressing

Mexican Mamba

Romaine lettuce, tomato, grilled chicken, black beans, pico de gallo, cheddar cheese, corn, topped with guacamole, tortilla chips served with avocado dressing

The Dancing Greek

Romaine lettuce, tomato, cucumber, red onion, olives and feta cheese in a red wine vinaigrette, topped with homemade falafel balls

Salads and Entrees

Our salads are high in protein, low in carbohydrates, and low in fat while delightfully pleasing to the palate!

Chicken Salad

Hormone-free chicken, carrots, celery, safflower mayo, balsamic vinegar, herbs and seasonings (no hydrogenated fats)

Quinoa Tuna Salad

Organic quinoa, tuna, celery, onions, vegenaise, herbs and seasonings

Hummus

Chickpeas mixed with sesame tahini, soy sauce, lemon juice, herbs and seasonings

Kale Slaw

Kale, carrots, radish, vegenaise, lemon juice, mustard, herbs and seasonings

Grilled Honey Mustard Chicken Salad

Hormone-free chicken, honey, mustard, roasted red peppers, celery, scallions. Vegenaise, herbs and seasonings

Guacamole

Avocado, onions, cilantro, lemon juice, herbs and seasonings

Kale and Avocado Salad

Kale, avocado, lemon juice, cherry tomatoes, black beans, pumpkin seeds, feta cheese, onions, red wine vinegar, herbs and seasonings

Acai "Ah-Sigh-Ee" Bowls

The Original Acai

Acai, banana, almond milk, hemp granola, coconut shavings, blueberries, banana, strawberry

Protein Packed Acai

Acai, banana, almond milk, vegan protein, hemp granola, peanut butter, blueberry, local honey

Toasted Almond Delight

Acai, banana, almond milk, hemp granola, almond butter, coconut shavings, banana, strawberry, chia seeds

Tropical Acai

Acai, banana, almond milk, hemp granola, pineapple, mango, coconut shavings, banana

Healthy Meals On the Go!

all smoothies can be made with your choice of soy or almond milk

Berry Powerful

Soymilk, strawberries, blueberries, banana, berries protein powder, flax seed oil

Heavenly Hawaiian

Pineapple juice, ginger, bananas, strawberries, frozen yogurt and a touch of cinnamon

Joyful Almond Buttercup

Almond milk, almond butter, cacao powder, dates, vanilla extract, strawberries and banana

Muscle Mania

25 grams of grass fed chocolate whey protein, soy milk, peanut butter, banana and maca

Super Detox

Apple juice, acai, strawberries, bananas, chlorella and ginger

Fountain of Youth

Coconut water, wheatgrass, spinach, red apple, peeled lemon, pineapple and ginger

Pumpkin Harvest

Vanilla protein powder, almond milk, almond butter, banana and pumpkin spice

Green Monster

Apple juice, spinach, kale, bananas, strawberries,source of life protein powder and green super food powder

Source of Life

Apple juice, bananas, peanut butter, flax seed oil and source of life protein powder

Raw and Fit

Coconut water, chia seeds, blueberries, flax seed oil, almond butter and raw and fit protein powder

Add Ins

Burn Fat Burn

Watch the fat melt away. i08mcg of chromium picolinate, 50 mg of garcinia, 50 mg of l-carnitine, 250 mg of lnulin

Immune Support

Jammed with the good guys your body needs to fight the bad guys. i00mg of vitamin c, 50 mg of echinacea, and 50mg of goldenseal

Energizer

Give your body a dose of natural zing. Eleuthero, ginko, bee pollen, gotu kola, cola nut and white willow bark

Fresh Juices

Way of Life Special

Carrot, apple, beet, spinach, cucumber, parsley, lemon, ginger, kale, celery

Immune Booster

Orange, carrot, ginger

Rejuvenator

Carrot, apple, beet, ginger, lemon

Wellness Shots

Organic wheat grass juice detoxify, cleanse & increase your immunity with organic green gold

Green Machine

Spinach, kale, parsley, cucumber, green apple, celery, ginger, lemon

Liver Cleanse

Beet, cabbage, carrot, lemon, ginger, parsley, turmeric

Juices

Apple /orange / grapefruit

Tilu's Turmeric Elixir

Ginger, turmeric and honey ~ cheers to good health!

Kid's Korner

Cookies & Cream

Almond milk, non-fat vanilla frozen yogurt and 1/2 scoop of cookies and cream protein powder and organic oreo cookies

Fruity Smoothie

Apple juice, pineapple juice, non-fat vanilla frozen yogurt, strawberries and bananas

Funky Monkey

Mango juice, bananas, peaches, mango and non-fat vanilla frozen yogurt

Desserts

Banana Cake

Gluten and dairy free gluten free flour, eggs, sugar, apple juice, and bananas

Chocolate Cake*

Gluten and dairy free gluten free flour, cocoa powder, eggs, sugar

Carrot Cake*

Gluten and dairy free carrots, eggs, raisins, walnuts, gluten free pastry flour, brown sugar and seasonings

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