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Urban Plates

Neuamerikanisches Restaurant$$$$

Long Beach

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Urban Plates

6.1^/10

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12 Fotos

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$11 Everyday Menu 1Sandwiches 2Beverages 1Plates & Sides 2Salads 1Kid's Meals 1Desserts 1Bowls & Soup 2

$11 Everyday Menu

Moroccan Chicken Braise

11.00

Slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free

Grilled Cage Free Chicken Sandwich

11.00

Hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips) , dairy free

Beets + Avocado Bowl

11.00

Colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free

Curry Tofu & Vegetable Braise

11.00

Organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free

Grilled Portobello Mushroom Sandwich

11.00

Stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips) , vegetarian

Three Up

11.00

Choose any three sides ~150 - 1110 cal

Sandwiches

Hand-Carved Sandwiches

Served on grilled rustic bread & includes Kettle Chips. ~*Calories listed only include sandwich & does not include chips.~~sub gluten-free bread $1~~Add a Cup of Soup $2 ~~Add any side $3.

Grilled Portobello Mushroom

11.00

Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*

Grilled Grass Fed Steak

13.00

Slow-roasted tomatoes & chimichurri aioli ~~760 calories*

Classic Crispy Tender Sandwich

11.00

Two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

Grilled Cage Free Chicken

11.00

Slow-roasted tomatoes & orange-basil aioli ~~690 calories*

Cage Free Chicken Club

12.50

Brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*

Nashville Hot Tender Sandwich

11.00

Two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

Seasonal Sides

Hot Sides

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

Chilled Sides

Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Sliced Avocado w/ EVOO & maldon sea salt 160 cal

Plates & Sides

Plates

Served with any 1 or 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread

Grilled Cage Free Chicken

14.50

Herb marinated ~~270 calories (protein only) *

Grilled Grass Fed Steak

16.75

Grilled medium-rare ~~260 calories (protein only) *

Meatless Loaf Plate

13.50

Plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only) *

Grilled Sustainable Salmon

16.95

Honey dijon sauce~~330 calories (protein only) *

6 Tender Feast

19.95

Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)

4 Up

13.50

Any 4 of our hot or cold sides ~~200 - 1480 calories*

Chimichurri Grass Fed Steak

17.75

Grilled medium-rare ~~350 calories (protein + sauce only) *

Wild Ahi Tuna

14.95

Grilled rare ~~130 calories (protein only) *

Chicken 3 Tender Plate

12.95

Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.

Seasonal Sides

Hot Sides

Chilled Sides

Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Sliced Avocado w/ EVOO & Maldon sea salt 160 cal

Salads

Hand Tossed Salads

Served with scratch-made dressing and grilled rustic bread. ~For gluten-free, please request no bread, wontons, or croutons. ~*Calories listed include 1.75 oz of dressing & does not include bread. ~~Add Protein: grilled cage-free chicken $5.50 | grilled grass-fed steak $6 | wild line-caught ahi $5.50 | oven-baked salmon $7.50 | ginger garlic tofu $4 | chicken tender $3 ~~Add a Cup of Soup $2

Antioxidant Salad

12.95

Lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories

Asian Chicken

14.75

Up lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*

Chicken Caesar

14.75

Organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*

Grilled Steak

16.50

Up lettuce blend, grilled grass-fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*

Crispy Chicken Tender Salad

13.95

Two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing

Local Mixed Beet

12.95

Arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*

Wild Ahi Nicoise

14.75

Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*

Chicken Cobb

14.95

Up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*

Salmon Caesar

15.95

Organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~880 calories*

Kid's Meals

Served with organic milk or organic apple juice. ~*Calories do not include bread or drink

Macaroni & Cheese

6.50

Creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*

Kid's Steak Plate

8.50

Grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*

Chicken Tenders Kids Meal

7.50

Two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*

Kid's Chicken Plate

7.50

Grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*

Kid's Salmon Plate

10.50

Oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*

Desserts

Made from scratch

Urban Cowgirl Cookie (Butter-Free)

3.25

Our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories

Almond Macaroon

2.95

Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

Flourless Chocolate Cake (Gluten-Free)

5.95

Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)

Hummingbird Cake

6.25

Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)

Mango Tart (Whole)

38.00

Cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance

Chocolate Chunk Cookie (Butter-Free)

3.25

Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories

Banana Cream Pie

5.75

Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories

Mango Tart

5.95

Cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)

Chocolate Vanilla Layer Cake

6.25

Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)

Bowls & Soup

Bowls

braises served with choice of organic brown or white rice or mashed potatoes.

Braised Beef & Mushrooms

12.50

Natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories

Curry Tofu & Vegetable Braise

11.00

Marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories*

Moroccan Chicken Braise

11.00

Cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories

Beets + Avocado

11.00

Organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*

Seasonal Soup

Made from scratch. ~For gluten free, please request no bread or croutons. ~Calories listed only include soup & does not include bread

Tomato Basil

5.95

Organic tomatoes, coconut milk, pesto, croutons ~~190 calories*

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Urban Plates

$11 Everyday Menu

Sandwiches

Beverages

Plates & Sides

Salads

Kid's Meals

Desserts

Bowls & Soup

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