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The Movement
(Jetzt geschlossen)Sporthalle
Union Square, New York City
17 Tipps und Bewertungen
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Studio is new and clean. Lots of great classes to choose from but my favorite is Shrink Session (think dance + cardio intervals with spoken mantras for a mind/body workout)
Paris WatermanJanuar 11, 2015Awesome studio. Sunday morning "The Move" class w/ Frida was intense but fun! 30 mins of high energy cardio dance followed by 30 mins of sculpting with a heavy focus on the gluts and abs - burns!!
Larisa GrollemondJuly 12, 2016Fun, mostly dance-based classes but a selection of upbeat HIIT and strength classes too. Plenty of lockers.
Crossflowx is a great workout. Think fast paced, high intensity yoga. You'll definitely break a sweat.
Because I couldn't figure it out: to use the digital locks, press C (clear), enter your desired four # code, then press the key button to lock. To unlock, do the same thing.
Christina's Vinyasa class was hands down the best yoga class that I have ever taken.
Every class is better than the next! Can't get enough!
Rexsist hit is my favorite. Hitt with resistant bands for leg sculpting
Love the yogacharged class! It's yoga on steroids with the flex bar and resistance bands
Prepare to shout positive affirmations if you take the SHRINK class!
Only one changing room and one bathroom--come already dressed for class if you can.
Cardio yoga really works up a sweat like you would never expect!
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(646) 491-9131
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