Providence Power Yoga

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Providence

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Events 1Classes 1Rates 1Schedule 28

Events

Dec 05 2016 - Dec 04 2017

Events

Spin to Yoga with Joellen Hockenbrough At Providence Power Yoga

30.00

Next held on Sat, Dec 10, 2016 at 12:00 pm - 2:00 pm. This enrollment runs from Sat Dec 10, 2016 - Sun Dec 11, 2016. Sprint uphill and then lie in Savasana. Class Is Limited to 20 People. Providence Power Yoga and Devine City Cycle have teamed up to create a workshop that on first appearance may seem like the two don't quite go together. Cycling and Yoga are the perfect compliment. Both allow you to go inside of yourself in an interesting way. They give you a the ultimate blanched workout - muscles get strengthened and stretched and the mind goes to to a more inward place. In this workshop you will have 45 minutes of low impact high cardiovascular cycling at Devine City Cycle then head over the Providence Power Yoga for a 45 minute heated vinyasa class with a sequence designed to stretch and strengthen muscles....and end with a fabulous savasana!

Classes

Heated Power Vinyasa

Vinyasa yoga, in which movement is synchronized to the breath This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Heated Power Vinyasa classes are powerful transforming classes that are suited to students of all levels. Modifications for poses are given. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Classes are heated to 95 degrees with approximately 50% humidity.

Lunch Time Yoga

The perfect flow for a mid-day break! This is a 45 minute class that begins promptly at 12:15 pm and ends at 1:00 pm. The room is not heated and humidity is low. Students are taken through a flow of breath and movement that will be sure to pick you up and send you back to your afternoon with a new view!

Slow Flow

Slow Flow is a steady Vinyasa completed at a slow strong pace in a heated room. The goal is not to achieve a certain amount of postures within a set time, instead we are working on being present with our breath through slow movements and postures that are grounding, build muscular endurance and create stability and focus. You will move through a different series of postures each time you attend, with a long rest at the end.

Pose Clinic

Pose clinics are frequently held to provide students with the opportunity to focus on challenging or advanced poses. More direction and alignment cues are given to assure they are done safely and proper alignment. Pose clinics are typically 45 minutes.

All Levels Vinyasa

A powerful flowof breath and movement. Classes will vary and offer a challenging flow often with longer holds but always a focus of breath and movement. Room will be heated to approximately 85 degrees with a comfortable level of humidity. Class is suited to students of all levels.

Yoga Sculpt

Yoga Sculpt classes are a total body workout, set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the yoga sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you have a general knowledge of a basic level yoga class prior to taking a Yoga Sculpt class.

Revive and Restore

If yoga was a buffet of delicious dishes to choose from, the poses in the Revive and Restore class would be placed on the dessert table. This class offers students an opportunity to release and reset by using blocks, bolsters and blankets in well-supported postures that allow the body to initiate relaxation. The class will begin with a slow vinyasa flow and will then take to the floor for poses that will be held for several minutes. This class presents a wonderful, complementary opportunity for the power yoga practice, as restorative yoga further encourages mindful body awareness, stress reduction and rejuvenation.

Rates

Start Your Practice Here

30.00

30 Days of unlimited yoga. Ready to start to your practice? We recommend you start here. First time clients only. Can be purchased anytime within 3 days of your first visit. The 30 Days are consecutive. The perfect opportunity to try different classes, teachers and times. (The 30 day intro offer cannot be placed on hold, suspended or refunded)

30 Days Unlimited Yoga

130.00

Unlimited yoga for 30 consecutive days. No monthly commitment. No contract

5 Class Pass

80.00

5 Classes. One year expiration

Student/active Military Drop in Class

12.00

In studio purchase only for students and active military. Bring appropriate ID

Monthly Membership

89.00

Unlimited yoga, FREE pose clinics, FREE Mat Storage, 10% discount on workshops, 10% discount on retail, FREE guest pass each month, Many other PERKS! 3 Month Commitment - Monthly Auto Draft. Requires a 14 day written notice to discontinue contract. Members are can freeze their account one time each year without a fee

10 Class Pass

140.00

10 Classes. One year expiration

Drop in Class

18.00

Single class

Schedule

Schedule for Mon Dec 5, 2016 - Sat Dec 31, 2016

Mon Dec 5, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: Robin Hashway; PPY - 51 Bassett

Hatha Vinyasa

Time: 9:30 am - 10:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Cloutier-Bryan; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time:7:30 pm - 8:30 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Mim Winter; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Julie Shore

Hatha Vinyasa (Annex)

Time: 4:30 pm - 5:45 pm; Instructor: Courtnay Meletta; Annex - 16 Bassett

Power Vinyasa Hour

Time: 6:00 pm - 7:00 pm; Instructor: Lauren Tracey; Annex - 16 Bassett

Tue Dec 6, 2016

Yoga Sculpt (Ppy)

Time: 6:15 am - 7:15 am; Instructor: Jillian Bekke; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Danielle Voight; Annex - 16 Bassett

Baptiste Power Vinyasa-90 Min (Ppy)

Time: 5:45 pm - 7:15 pm; Instructor: Jane Viscolosi; PPY - 51 Bassett

Heated Slow Flow Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Caroline Pope Peavy; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

Hatha Vinyasa

Time: 4:30 pm - 5:45 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Hatha Vinyasa Level Ii

Time: 6:00 pm - 7:15 pm; Instructor: Juliet Loranger; Annex - 16 Bassett

Wed Dec 7, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Sonig Doran Schiller; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Shannah Green; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Jillian Bekke; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Jillian Bekke; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Danielle Voight; PPY - 51 Bassett

Hatha Vinyasa (Annex)

Time: 4:30 pm - 5:45 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Power Vinyasa (Annex)

Time: 6:00 pm - 7:15 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Thu Dec 8, 2016

Yoga Sculpt (Ppy)

Time: 6:15 am - 7:15 am; Instructor: Jillian Bekke; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Shore; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Heated Slow Flow Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Steve Ferrara; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Sonig Doran Schiller; PPY - 51 Bassett

Hatha Vinyasa

Time: 4:30 pm - 5:45 pm; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

Yin

Time: 6:00 pm - 7:15 pm; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

Yoga for Night Owls (Ppy)

Time: 8:45 pm - 9:45 pm; Instructor: Julie Shore; PPY - 51 Bassett

Fri Dec 9, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Hatha Vinyasa

Time: 9:30 am - 10:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Cloutier-Bryan

$8 @ 8:00 - Yoga Sculpt

Time: 8:00 am - 9:00 am; Instructor: Jessica Pearson; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Julie Cloutier-Bryan; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Julie Shore; PPY - 51 Bassett

Sat Dec 10, 2016

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Hatha Vinyasa

Time: 10:30 am - 11:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Shore; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 9:15 am - 10:15 am; Instructor: Jillian Bekke

Spin to Yoga

Time: 12:00 pm - 2:00 pm; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Sun Dec 11, 2016

$8 @ 8:00 - All Levels Vinyasa (Annex)

Time: 8:00 am - 9:00 am; Instructor: Jane Moffat; Annex - 16 Bassett

$8 Community Yoga Sculpt (Ppy)

Time: 11:00 am - 12:00 pm; Instructor: Angie Hartley; PPY - 51 Bassett

Restorative (Annex)

Time: 4:00 pm - 5:15 pm; Instructor: Katie Truskoski; Annex - 16 Bassett

Sunday Morning Vinyasa (Ppy)

Time: 9:00 am - 10:30 am; Instructor: Steve Ferrara; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 2:00 pm - 3:15 pm; Instructor: Lauren Tracey; PPY - 51 Bassett

Candlelight Flow Vinyasa (Ppy)

Time: 6:00 pm - 7:30 pm; Instructor: Julie Shore; PPY - 51 Bassett

Mon Dec 12, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: Robin Hashway; PPY - 51 Bassett

Hatha Vinyasa

Time: 9:30 am - 10:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Cloutier-Bryan; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Steve Ferrara; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Mim Winter; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Julie Shore

Hatha Vinyasa (Annex)

Time: 4:30 pm - 5:45 pm; Instructor: Courtnay Meletta; Annex - 16 Bassett

Power Vinyasa Hour

Time: 6:00 pm - 7:00 pm; Instructor: Lauren Tracey; Annex - 16 Bassett

Tue Dec 13, 2016

Yoga Sculpt (Ppy)

Time: 6:15 am - 7:15 am; Instructor: Jillian Bekke; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Danielle Voight; Annex - 16 Bassett

Baptiste Power Vinyasa-90 Min (Ppy)

Time: 5:45 pm - 7:15 pm; Instructor: Jane Viscolosi; PPY - 51 Bassett

Heated Slow Flow Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Caroline Pope Peavy; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

Hatha Vinyasa

Time: 4:30 pm - 5:45 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Hatha Vinyasa Level Ii

Time: 6:00 pm - 7:15 pm; Instructor: Juliet Loranger; Annex - 16 Bassett

Wed Dec 14, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Sonig Doran Schiller; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Shannah Green; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Jillian Bekke; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Jillian Bekke; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Danielle Voight; PPY - 51 Bassett

Hatha Vinyasa (Annex)

Time: 4:30 pm - 5:45 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Power Vinyasa (Annex)

Time: 6:00 pm - 7:15 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Thu Dec 15, 2016

Yoga Sculpt (Ppy)

Time: 6:15 am - 7:15 am; Instructor: Jillian Bekke; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Shore; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy

Time: 5:45 pm - 7:00 pm; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Heated Slow Flow Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Steve Ferrara; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Mim Winter; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Sonig Doran Schiller; PPY - 51 Bassett

Hatha Vinyasa

Time: 4:30 pm - 5:45 pm; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

Yin

Time: 6:00 pm - 7:15 pm; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

Yoga for Night Owls (Ppy)

Time: 8:45 pm - 9:45 pm; Instructor: Julie Shore; PPY - 51 Bassett

Fri Dec 16, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Hatha Vinyasa

Time: 9:30 am - 10:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Cloutier-Bryan

$8 @ 8:00 - Yoga Sculpt

Time: 8:00 am - 9:00 am; Instructor: Jessica Pearson; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Julie Cloutier-Bryan; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Julie Shore; PPY - 51 Bassett

Sat Dec 17, 2016

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Hatha Vinyasa

Time: 10:30 am - 11:45 am; Instructor: Caroline Pope Peavy

Yoga Sculpt (Ppy)

Time: 9:15 am - 10:15 am; Instructor: Jillian Bekke

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Shore; PPY - 51 Bassett

Sun Dec 18, 2016

$8 @ 8:00 - All Levels Vinyasa (Annex)

Time: 8:00 am - 9:00 am; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

$8 Community Yoga Sculpt (Ppy)

Time: 11:00 am - 12:00 pm; Instructor: Jane Moffat; PPY - 51 Bassett

Restorative (Annex)

Time: 4:00 pm - 5:15 pm; Instructor: Katie Truskoski; Annex - 16 Bassett

Sunday Morning Vinyasa (Ppy)

Time: 9:00 am - 10:30 am; Instructor: Steve Ferrara; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 2:00 pm - 3:15 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

Candlelight Flow Vinyasa (Ppy)

Time: 6:00 pm - 7:30 pm; Instructor: Julie Shore; PPY - 51 Bassett

Mon Dec 19, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: Robin Hashway; PPY - 51 Bassett

Hatha Vinyasa

Time: 9:30 am - 10:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Cloutier-Bryan; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Mim Winter; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Julie Shore

Hatha Vinyasa (Annex)

Time: 4:30 pm - 5:45 pm; Instructor: Courtnay Meletta; Annex - 16 Bassett

Power Vinyasa Hour

Time: 6:00 pm - 7:00 pm; Instructor: Lauren Tracey; Annex - 16 Bassett

Tue Dec 20, 2016

Sunrise Yoga (Ppy)

Time: 6:15 am - 7:15 am; Instructor: Jillian Bekke; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Danielle Voight; Annex - 16 Bassett

Baptiste Power Vinyasa-90 Min (Ppy)

Time: 5:45 pm - 7:15 pm; Instructor: Jane Viscolosi; PPY - 51 Bassett

Heated Slow Flow Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm Instructor: Caroline Pope Peavy; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

Hatha Vinyasa

Time: 4:30 pm - 5:45 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Hatha Vinyasa Level Ii

Time: 6:00 pm - 7:15 pm; Instructor: Juliet Loranger; Annex - 16 Bassett

Wed Dec 21, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Sonig Doran Schiller; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Shannah Green; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Jillian Bekke; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Jillian Bekke; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Danielle Voight; PPY - 51 Bassett

Hatha Vinyasa (Annex)

Time: 4:30 pm - 5:45 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Power Vinyasa (Annex)

Time: 6:00 pm - 7:15 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Thu Dec 22, 2016

Yoga Sculpt (Ppy)

Time: 6:15 am - 7:15 am; Instructor: Jillian Bekke; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Shore; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: JoEllen Hockenbrough; Annex - 16 Bassett

Heated Slow Flow Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Steve Ferrara; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Mim Winter; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Sonig Doran Schiller; PPY - 51 Bassett

Hatha Vinyasa

Time: 4:30 pm - 5:45 pm; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

Yin

Time: 6:00 pm - 7:15 pm; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

Yoga for Night Owls (Ppy)

Time: 8:45 pm - 9:45 pm; Instructor: Julie Shore; PPY - 51 Bassett

Fri Dec 23, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Hatha Vinyasa

Time: 9:30 am - 10:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Cloutier-Bryan

$8 @ 8:00 - Yoga Sculpt

Time: 8:00 am - 9:00 am; Instructor: Jessica Pearson; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Julie Cloutier-Bryan; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Julie Shore; PPY - 51 Bassett

Sat Dec 24, 2016

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Hatha Vinyasa

Time: 10:30 am - 11:45 am; Instructor: Caroline Pope Peavy

Yoga Sculpt (Ppy)

Time: 9:15 am - 10:15 am; Instructor: Jillian Bekke

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Shore; PPY - 51 Bassett

Sun Dec 25, 2016

$8 @ 8:00 - All Levels Vinyasa (Annex)

Time: 8:00 am - 9:00 am; Instructor: Rotating Teacher; Annex - 16 Bassett

$8 Community Yoga Sculpt (Ppy)

Time: 11:00 am - 12:00 pm; Instructor: To Be Announced TBA; PPY - 51 Bassett

Restorative (Annex)

Time: 4:00 pm - 5:15 pm; Instructor: Katie Truskoski; Annex - 16 Bassett

Sunday Morning Vinyasa (Ppy)

Time: 9:00 am - 10:30 am; Instructor: Steve Ferrara; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 2:00 pm - 3:15 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

Candlelight Flow Vinyasa (Ppy)

Time: 6:00 pm - 7:30 pm; Instructor: Julie Shore; PPY - 51 Bassett

Mon Dec 26, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: Robin Hashway; PPY - 51 Bassett

Hatha Vinyasa

Time: 9:30 am - 10:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Cloutier-Bryan; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Mim Winter; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Julie Shore

Hatha Vinyasa (Annex)

Time: 4:30 pm - 5:45 pm; Instructor: Courtnay Meletta; Annex - 16 Bassett

Power Vinyasa Hour

Time: 6:00 pm - 7:00 pm; Instructor: Lauren Tracey; Annex - 16 Bassett

Tue Dec 27, 2016

Yoga Sculpt (Ppy)

Time: 6:15 am - 7:15 am; Instructor: Jillian Bekke; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Danielle Voight; Annex - 16 Bassett

Baptiste Power Vinyasa-90 Min (Ppy)

Time: 5:45 pm - 7:15 pm; Instructor: Jane Viscolosi; PPY - 51 Bassett

Heated Slow Flow Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Caroline Pope Peavy; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Amanda Eckhardt; PPY - 51 Bassett

Hatha Vinyasa

Time: 4:30 pm - 5:45 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Hatha Vinyasa Level Ii

Time: 6:00 pm - 7:15 pm; Instructor: Juliet Loranger; Annex - 16 Bassett

Wed Dec 28, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Sonig Doran Schiller; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Shannah Green; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Jillian Bekke; PPY - 51 Bassett

Yoga Sculpt (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Jillian Bekke; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Robin Hashway; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Danielle Voight; PPY - 51 Bassett

Hatha Vinyasa (Annex)

Time: 4:30 pm - 5:45 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Power Vinyasa (Annex)

Time: 6:00 pm - 7:15 pm; Instructor: Caroline Pope Peavy; Annex - 16 Bassett

Thu Dec 29, 2016

Yoga Sculpt (Ppy)

Time: 6:15 am - 7:15 am; Instructor: Jillian Bekke; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 9:30 am - 10:45 am; Instructor: Shannah Green; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Shore; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Heated Slow Flow Vinyasa (Ppy)

Time: 7:30 pm - 8:30 pm; Instructor: Steve Ferrara; PPY - 51 Bassett

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: Mim Winter; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Sonig Doran Schiller; PPY - 51 Bassett

Hatha Vinyasa

Time: 4:30 pm - 5:45 pm; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

Yin

Time: 6:00 pm - 7:15 pm; Instructor: Julie Cloutier-Bryan; Annex - 16 Bassett

Yoga for Night Owls (Ppy)

Time: 8:45 pm - 9:45 pm; Instructor: Julie Shore; PPY - 51 Bassett

Fri Dec 30, 2016

Sunrise Yoga (Ppy)

Time: 6:30 am - 7:30 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Hatha Vinyasa

Time: 9:30 am - 10:45 am; Instructor: Caroline Pope Peavy

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Cloutier-Bryan

$8 @ 8:00 - Yoga Sculpt

Time: 8:00 am - 9:00 am; Instructor: Jessica Pearson; PPY - 51 Bassett

$5 Lunchtime Yoga-45 Minutes (Ppy)

Time: 12:15 pm - 1:00 pm; Instructor: Julie Cloutier-Bryan; PPY - 51 Bassett

All Levels Heated Vinyasa (Ppy)

Time: 5:45 pm - 7:00 pm; Instructor: Julie Shore; PPY - 51 Bassett

Sat Dec 31, 2016

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

Time: 8:00 am - 9:00 am; Instructor: JoEllen Hockenbrough; PPY - 51 Bassett

Hatha Vinyasa

Time: 10:30 am - 11:45 am; Instructor: Caroline Pope Peavy

Yoga Sculpt (Ppy)

Time: 9:15 am - 10:15 am; Instructor: Jillian Bekke

All Levels Heated Vinyasa (Ppy)

Time: 4:00 pm - 5:15 pm; Instructor: Julie Shore; PPY - 51 Bassett

Class Description

Yoga Sculpt (Ppy)

Yoga Sculpt classes are a total body workout, set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and bringing your strength and flexibility to new heights. Free weights are added into the yoga sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body

$8 @ 8:00 - All Levels Heated Vinyasa (Ppy)

$8 at 8:00 am! All Levels Vinyasa taught by our PPY Teachers. Some classes might be taught by newer teachers because...we all have to start somewhere and at one point in our lives we were all a beginner at something!

$5 Lunchtime Yoga-45 Minutes (Ppy)

Between meetings and conference calls, take some time for yourself! Lunchtime Yoga is the perfect mid-day yoga "snack". You'll return to your day feeling refreshed and centered. Students are taken through a flow of breath and movement that will be sure to pick you up and send you back to your afternoon with a new view. Our Lunchtime Yoga is a 45 minute vinyasa style class offered at the affordable rate of $5. Lunchtime Yoga classes are often taught by newer staff members or teachers who recently completed a yoga teacher training, and styles may vary. This is a 45 minute class that begins promptly at 12:15pm and ends at 1:00pm. The room is not heated and humidity is low. It is a great class for students of all levels

Candlelight Flow Vinyasa (Ppy)

Join us as the sun begins to set for an all levels flow with a soothing candlelit glow in the studio. The pace is a little slower, but still powerful. This class is the perfect way to wind down the weekend and set the stage for a great week. You will love the relaxing lavender cloths at the end of class...yum! This is a heavily attended class so please arrive at least 15 minutes prior to class. The room is heated to approximately 90 degrees with moderate humidity. This class is accessible to all levels

Hatha Vinyasa Level Ii

Come to this class to experience your edge, to learn, and use your understanding of foundations to move safely and intelligently towards a focus pose. There will be a mix of Hatha, Alignment, Vinyasa, Inversions, Backbends and breath work. Although this class is open to all, it is designed for those that have been practicing for some time

Restorative (Annex)

If yoga were a buffet of delicious dishes to choose from, the poses in the Restorative class would be the centerpiece of the dessert table. This class offers students an opportunity to release and reset by using blocks, bolsters and blankets in well-supported postures that allow the body to initiate relaxation. The class will begin with a slow vinyasa flow and will then take to the floor for restful and restorative poses that will be held for several minutes. This class presents a wonderful, complementary opportunity for the power yoga practice, as restorative yoga further encourages mindful body awareness, stress reduction and rejuvenation. This class accessible to all levels and is 60 minutes long. The room is heated between 80-85 degrees for warmth and comfort

All Levels Heated Vinyasa (Ppy)

Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as 'flow yoga' or 'meditation in motion' because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility. Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life. Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit

Hatha Vinyasa

In Hatha Vinyasa, there is emphasis on proper alignment to ensure that the most benefit is derived from the pose and that risk of injury is reduced. Props, including blankets, blocks and straps, are incorporated to achieve proper alignment. Breathing is emphasized to help students experience a mindful practice. Breathing (Pranayama) and meditation techniques may also be taught as a class focus. Hatha Vinyasa is an excellent style for students who appreciate longer holds in individual postures so that they may begin to experience the poses more deeply from the inside. Students who prefer a slower and more meditative approach to practice (while still reaping the benefits of a physical practice) will benefit greatly from Hatha Vinyasa. The intention for this class is to be able to express yourself in the practice of yoga and to embrace that it is your practice and that you are invited to show up exactly as you are. The room is heated between 85-90 degrees with some humidity. This class is accessible to all levels

Heated Slow Flow Vinyasa (Ppy)

Slow Flow is a steady vinyasa performed at a slow, strong pace in a heated room. The goal is not to achieve a specific amount of postures within a set time, instead we work on being present with our breath through slow movements and postures that are grounding, build muscular endurance and create stability and focus. You will move through a different series of postures each time you attend, with a long relaxation period at the end of class. The room is heated to approximately 90 degrees with some humidity. This class is accessible to all levels

Baptiste Power Vinyasa-90 Min (Ppy)

Baptiste Vinyasa is a challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class is suitable for students of all levels. With temperatures in the studio hovering in the mid 90′s, Baptiste Yoga™ offers a true immersion into your physical and mental self. The unique blend of yoga traditions and philosophies emphasize the flow of breath while moving with strength and grace from pose to pose, all in a heated environment. Modern yogi and founder, Baron Baptiste, stresses the principle of adaptation. Both aspiring and advanced yogis, young and old, can modify each posture and create their own individual experience. The result is a yoga practice that rinses and detoxifies the mind and body, while building strength and flexibility on and off the mat. Students of all levels come to Baptiste Yoga classes to reset, refresh and realize their true potential on and off the mat. We invite you to come and experience the magic and power of transformation that awaits! Together we're up to something BIG! This is an energizing, challenging and powerful class that provides a thorough experience of Baptiste Yoga™ highlighting asana, meditation and inquiry. Expect to move, sweat, breathe, and leave transformed!

Sunrise Yoga (Ppy)

Awaken the body and awaken the mind with a reassuring combination of breath and asana. This early morning class will move you slowly and mindfully through traditional sun salutations and skillfully crafted vinyasa sequences. The room is heated to 90 degrees with moderate humidity. This class is accessible to all levels

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