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Mana Food Bar

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Veganes und vegetarisches Restaurant$$$$

Wicker Park, Chicago

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Mana Food Bar

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Main Menu 9

Main Menu

Slider Special: Two Sliders & a Beer for $7.50! Every Day 4 - 6:00 P.M. Add tofu to a small dish for $1 or to a large dish for $2

Cold

Avocado and Arugula

7.00

With pickled red onion and roasted garlic chili dressing

Panzanella

6.25

Grilled bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette

Seaweed and Cucumber

7.00

Seaweed, cucumber, five spice tofu and tangerine-chili dressing with radish sprouts

Caponata

8.50

Chilled eggplant, tomato and caper relish with grilled ciabatta

Hummus

12.00

Chickpea puree with vegetables and toasted ciabatta

Baby Kale

7.00

Baby kale, pears, sesame oat granola and ginger miso dressing

Pickled

4.00

Three kinds of pickled vegetables

Beets

8.00

Golden beets with amish blue cheese, toasted hazelnuts, arugula and sherry vinaigrette

Sesame Noodle

7.00

Yellow wheat noodles tossed in spicy sesame peanut sauce with shredded cabbage and carrots

Sides

Black Beans

3.50

With garlic and olive oil

Creamy Polenta

3.50

With asiago cheese

Pan-Seared Collard Greens

3.50

With garlic and lemon

Brown Rice

2.50

With olive oil

Red Cabbage Slaw

2.75

With sesame and ginger

Hot

Baked Goat Cheese

12.00

Served with spicy tomato sauce and toast

Burrito

9.50

With mole spiced squash, white cheddar, arugula, black beans and charred tomato salsa

Curry

7.50

Balti spiced cauliflower and shishito peppers over garlic dal with micro mint

Gnocchi

9.00

Sweet potato gnocchi with olive oil, garlic, grilled radicchio, walnuts and asiagom

Mana Slider

3.75

Brown rice and mushroom burger, with spicy mayo on a Hawaiian roll

Potato Pancake

7.50

Crispy sweet and white potatoes with an apple-cranberry chutney and crema

Saag Paneer

8.50

Spinach and paneer cheese in a spiced yogurt sauce, with brown rice

Sweet and Sour Tofu

7.50

Seared tofu with pineapple sweet and sour over sauteed greens

Bi Bim Bop

10.00

Hot pepper miso and vegetables over brown rice and a sunny side up egg

Chili

6.00

Corn, black beans, chickpeas, green onions and white cheddar

Garlic Chili Broccolini

7.50

With seared tofu over brown rice

Gyoza

8.00

Six pan-seared dumplings with soy dipping sauce

Mushroom Saute

9.50

Over creamy polenta

Rice Noodles

8.00

With spicy Thai lemongrass and basil curry, sweet potatoes, green beans and chili peanuts

Spanikopita

8.50

Baked filo, filled with spinach, dill and feta cheese

Sake Cocktails

Coconut Water and Lime

8.00

Almond Horchata and Nigori

8.50

Cucumber Sakerita

9.00

Pineapple and Fresh Ginger

9.00

Apricot, Chili Lime Salt and Nigori

8.50

Pomegranate and Orange

9.00

Sake

Kikusui Funaguchi

15.00

Nama genshu honjozo 200 ml

Momokawa

8.00

Nigori 720 ml

Snow Maiden

9.00

Junmai nigori 300 ml

Beer

Sapporo

7.00

Japan, lager

Rubæus

10.00

Founder's, kalamazoo, mi · raspberry ale

Schnickelfritz

7.50

Urban chestnut, chicago, hefeweizen

Super Pils

7.50

5 rabbit; bedford park, il; pilsner

Gatecrasher

7.50

Temperance; evanstson, il; ipa

Baaad Boy

7.50

3 sheep's, sheboygan, wi · dark wheat ale

Smoothies

add green superfood to any smoothie $1

Avocado

9.00

Pineapple and coconut water

Carrot Juice

9.00

Ginger, banana and almond milk

Chocolate Superfood

9.00

Bananas, peanut butter and almond milk

Pineapple

9.00

Banana, peach and coconut water

Oatmeal and Almond Milk

9.00

With dates or peaches

Just-Squeezed

14 oz. (combine up to three)

Just-Squeezed

Apple, collard greens, celery, cucumber, pineapple, carrot, beet, pear, tangerine, ginger

Beverages

black, green, chai, herbal

Mana Lemonade

2.00

French Vanilla Coffee

2.00

Almond Horchata

2.00

Hot Tea

2.00

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Mana Food Bar

Main Menu

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