Niquole Abram

"If you are a runner, do the gait analysis. It's free & can give you some great insight into how you run. Better than driving to a specialty store in Flagstaff or the valley!"

"The sweetened fresh brewed teas were pretty sweet, add some of the unsweetened matching tea to balance it."

"They don't carry Arizona iced tea here, although their fresh brewed varieties taste lovely."

"I've also found that doing the HyrdoMassage after a workout is absolutely amazing and seems to help with the soreness the following day."

"They don't have kettle bells right now or a board to throw the medicine balls, just a reminder!"