GST Body

Fitnessstudio und Sporthalle

Los Angeles

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GST Body

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Rates & Specials 5Service 21

Rates & Specials

A La Carte‏

Single Classes

35per class - 25per class

Duet Private Lesson

65 per person - 90 per person

Intake Lesson

120 per 1.5 hrs - 175 per 1.5 hrs

Single Private Lesson

95 per hour - 120 per hour

Trio Private Lesson

45 per person - 65 per person

Gst Body Work Session

185 per 1.5 hrs

Unlimited Packages

2 Week Unlimited

184 per 2 weeks

Purchase limit 4 includes both 1 and 1.5 hour classes

Monthly Unlimited

280 per month - 200 per month

Includes all classes except rehab

Memberships‏

Deluxe

350 per month

2 month minimum commitment required

Signature

300per month

Simply select 300 worth of monthly services we will gift you a 5% discount on your membership!

Prescriptive Programs

Gst Somedic Program

3 month program pain and injury recovery save 10% by purchasing the full program now!

Gst Aesthetic Program

604 per month

3 month program, pre/post pregnancy

Gst Athletic Program

2 month program performance enhancement, save 10% by purchasing the full program now:

Service

Philosophy‏

I didn’t wake up one day and say, “ today i think i will create a comprehensive, scientific, life altering, body transformational movement system!” it is impossible to “create” a process on purpose. My personal process has become the philosophy of gst.

My journey and the discovery of gst started with my body. But the accumulative results extended way beyond. Yes, gst is a revolutionary approach to body healing and transformation, but it is also unique.

Gst was created from 100% personal experience, developed by empirical knowledge and is supported by documented scientific research. Simply said, i have already done what you need to do to heal your body, and i can teach you.

Today we want things the fast and easy way. We forget there is a process that requires motivation, initiation, and personal effort, in order to have anything of lasting value. If it took you 30+ years to get this much pain, why should it take you a “pill” or one treatment to get out of it?

Exploration

I relentlessly searched and studied for answers.

Excavation

I actively dug through my body (life) testing this new information.

Restoration

I spent years and years applying all i was learning to heal my body.

Motivation

It started with my own debilitating pain.

Identification

I began to see and understand what was wrong.

Assimilation

I diligently worked with my new-found knowledge inside my body.

Transformation

The accumulation of this long, challenging but also beautiful process – both personal and total body healing and transformation.

How It Works

First comprehensive exercise system that actually heals and transforms the body once and for all.

The combination of gst’s proprietary information and advanced body techniques revolutionizes the way people view, workout and heal the body

Gst( Grace Somatomorphic Techique)

Gst Somatiques™

Specialized body “actions” that radically change how you “do” exercise.

Gst Somedics™

Innovative science based approach to body rehabilitation and reeducation for permanent change and healing.

Gst Has 3 Main Components:

Gst Calescenics™

Unique exercise‏ system that combines gst somatiques™ with select forces and leverage to drastically transform both the body’s form and function.

How It Works‏

It’s not what you do but how you do it! Here is the secret recipe:

Gst calescenics™ (what you do) + gst somatiques™ (how you do it) = dramatic dynamic change

Who's It Good For?

Anyone looking for the last resort to body rehabilitation from chronic pain and injury.

“Any-body” wanting dramatic and lasting body transformation- proportion, composition, size and tonality.

Athletes- recreational and professional (golfers, runners, dancers) to advance personal performance.

Benefits:‏: Decrease

Pain

Stress

Tightness

Injury and Down Time

Benefits:‏: Increase

Be: a long, strong and functional body.

Metabolism

Strength

Power and Performance

Functionality

Energy

The Body Is What the Body Does!: Learn More About

Gst Somatiques™

Gst Somedics™

Gst Calescenics™

Teachers‏

With over 14 years of teaching experience and extensive study of myriad somatic disciplines anna rahe is pioneering a new approach to body health and fitness with gst. Passionate, capable, and just plain cool, anna will take you to the next level and then way beyond.

Stefanie bernhard’s eclectic background in movement and dance as well as her 7 year in depth study of gst and private apprenticeship with gst creator anna rahe, gives her a progressive unique approach to the body and healing.

Rates & Specials: First Week New Student Special

Limited time offer! Pay a year in advance and get a 15% discount! $300/yea

Purchase Limit 1

45.00

Unlimited 1 and 1 1/2 hour classes week

Unlimited 1 Hour Classes

5% Discount on All Other Gst Services

Exclusive Access to the Gst Video Library of Classes

Monthly Newsletter From Anna Rahe Addressing Advancements in the Grace Somatomorphic Technique

Access to Articles by Gst's Advisory Board Comprised of Leading Health Care Professionals: Doctors, Chiropractors, Acupuncturists and Psychologists

Basic Membership

250.00

2 month‏ minimum commitment required month

1 Private Lesson

Remote Membership

29.99

Month

Bi-Monthly Exercise and Technique Highlight Videos

Exclusive Access to Anna Rahe's Body Blog

Single Classes‏

1.5 Hour

35.00

Class

Rehab Class

45.00

(1.5 hr class) /class

Single Private Lesson

Anna Rahe

120.00

Hour

Gst Teachers

95.00

Hour

Duet Private Lesson‏

Anna Rahe

90.00

Person

Gst Teachers

65.00

Person

Trio Private Lesson

Anna Rahe

65.00

Person

Gst Teachers

45.00

Person

Semi-Private Group Lesson‏

Anna Rahe

175.00

1.5 hrs

Intake Lesson

Gst Teachers

120.00

1.5 hrs

Gst Body Work Session

Gift certificates** give the gift of gst for the holiday season! Any amount email to purchase

1.5 Hrs with Anna Rahe

185.00

1.5 hrs

1 Hr with Anna Rahe

150.00

1 hr

Unlimited Packages Cost‏

Monthly unlimited

2 Week Unlimited

184.00

Purchase limit 4 includes both 1 and 1.5 hour classes 2 weeks sign up

1 Hour Classes

200.00

Month

1 and 1.5 Hour Classes

Includes all classes except rehab $280/month

Memberships: Deluxe

2 month minimum commitment required

1 Private Lesson

350.00

Unlimited Classes

350.00

10% Discount on All Other Gst Services

350.00

Deluxe‏

3,850

Annual Deluxe Membership – Includes Everything in the Regular Deluxe Membership! Commit to 12 Months and You Only Pay for 11 Year

Signature

Simply Select $300 Worth of Monthly Services We Will Gift You a 5% Discount on Your Membership!

3850.00

Prescriptive Programs‏

Gst Somedic Program

1155.00

3 month program pain and injury recovery month

Gst Athletic Program

1670.00

2 month program performance enhancement month

Gst Aesthetic Program

1020.00

3 month program body shaping month

Gst Pregnancy Program

604.00

8+ month program pre/post pregnancy month

Save 10% by Purchasing the Full Program Now 3 Mos

3118.50

Save 10% by Purchasing the Full Program Now 2 Mos

2255.00

Save 10% by Purchasing the Full Program Now 3 Mos.

2754.00

Save 10% by Purchasing the Full Program Now 8 Mos.

4348.00

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