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Early mornings, Mon-Fri, be sure to bring a headset, or enjoy the pounding, heart racing beats of classics like, "Dust in the Wind", or "Comfortably Numb", or just bring a joint and chips.
They never have enough towels! It grosses me out, because I can't clean off equipment. Other than that, I like this place. It's a straight forward gym!
This gym is nice because it is open 24/7 but the other gyms in Ashburn and Sterling are much nicer since the equipment is brand new.
If it takes you longer than 45 mins to complete your w/o not including cardio: your either yakin or gawkin to much or you have no idea what your doing in the 1st place!
If you're a metalhead like myself, don't go in the mornings unless you have headphones. The music selection at that time will make you cry.
Fellas-- when ladies are present (or ever) please don't grunt and/or make moaning noises while lifting. Also, don't belch in between sips of your protein shake. Nasty.
ProTip: if you're on the stair master and you're hanging from the railings... You're not doing it right... Don't be an idiot.- If you use a Locker get a Lock on it. If not then don't be pissed when you find your crap thrown on the floor. Or worse it gets stolen. Don't be a cheap skate!
Matt MardeuszMai 22, 2013Lunch break workouts - get in and get out. Boosts your energy and metabolism. Not the time to socialize.
Body Combat with Suzanne on Thursdays is great!
Get really good earphones cause they play their music unbelievable loud!
571-471-4189 Jose Rios will set you up.
Come after 9am before 11am no one is here
Cycle with Joyce on tues.. and Thursday's Rock!
If you don't wipe down the machines before AND after use, you're disgusting
Bobby BancroftDezember 29, 2010Take body attack if you want to feel horrible for an hour but great once you leave...
After 5pm it's a madhouse on weekdays.
Leave the phone in the car and have a good workout.
Please re-rack your weights, guys.
- Don't workout in jeans. It makes you look like a complete schmuck / noob.
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- 8.4
"Great facility, great staff. If you do personal training, ask for Ben, he's the best!"
Peter Marino - 8.7
"Jenny hooked me up with a 3 day pass, enough time to fall in love with the place! Super organized, clean, good music & super friendly staff."
Samanta Aquino - 6.7
"Take Jennifer's kickboxing class on Thursday at 5:45. It is the best workout I have ever had in my life!"
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- 8.0
"Really good variety in tons of products !!"
😜David📩 Fonseca😍📱 - 7.7
"Love this location... The staff is awesome. Not sure what the deal was before but I haven't encountered any issues and I've been coming here for a little over 2 years!"
Anissa T - 6.3
"I remember when the clock tower time was accurate and the clock chimed on the hour."
Matt Small
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