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Gold's Gym

Gold's Gym

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Austell
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Gold's Gym
8.3/10
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Class Schedule 8
Saturday, March 5, 2016
Group Ride
Time: 8:15 AM - 9:15 AM; Instructor: Julie
Group Core
Time: 8:30 AM - 9:30 AM; Instructor: Steve
Group Fight
Time: 9:15 AM - 10:15 AM; Instructor: Tracey
Group Centergy
Time: 10:15 AM - 11:15 AM; Instructor: Kera/Melisa
Group Active
Time: 8:15 AM - 9:15 AM; Instructor: Aubry/Kristen
Group Power
Time: 9:15 AM - 10:15 AM; Instructor: Steve
R30
Time: 9:15 AM - 9:45 AM; Instructor: Jodie
Group Groove
Time: 10:15 AM - 11:15 AM; Instructor: Aubry
Sunday, March 6, 2016
Group Power
Time: 12:00 PM - 1:00 PM; Instructor: Nicole
Group Centergy
Time: 1:00 PM - 2:00 PM; Instructor: Bethany/Sunny
R30
Time: 12:30 PM- 1:00 PM; Instructor: David/Louise
Group Core
Time: 1:15 PM - 1:45 PM; Instructor: David/Louise
Monday, March 7, 2016
R30
Time: 5:30 AM - 6:00 AM; Instructor: David
Group Core
Time: 8:30 AM - 9:00 AM; Instructor: Val
Group Power
Time: 9:15 AM - 10:15 AM; Instructor: Kristen
Group Centergy
Time: 10:15 AM - 11:15 AM; Instructor: Kristen
Silver Sneakers Classic
Time: 11:30 AM - 12:30 PM; Instructor: Debra
Group Active
Time: 4:30 PM - 5:30 PM; Instructor: Aubry
Group Groove
Time: 5:45 PM - 6:45 PM; Instructor: Aubry
Zumba
Time: 7:45 PM - 8:45 PM; Instructor: Erik
Silver Sneakers Yoga
Time: 8:15 AM - 9:15 AM; Instructor: Richard
R30
Time: 9:15 AM - 9:45 AM; Instructor: Brittany
Group Blast
Time: 10:15 AM - 11:15 AM; Instructor: Laura
Silver Sneakers Yoga
Time: 11:30 AM - 12:30 PM; Instructor: Richard
Silver Sneakers - Classic
Time: 12:45 PM - 1:45 PM; Instructor: Debra
Group Ride
Time: 5:45 PM - 6:45 PM; Instructor: Sebrina
Group Power
Time: 6:45 PM - 7:45 PM; Instructor: Steve
Tuesday, March 8, 2016
Group Power
Time: 5:30 AM - 6:30 AM; Instructor: Debbie
R30
Time: 8:30 AM - 9:00 AM; Instructor: Val
Group Active
Time: 9:15 AM - 10:15 AM; Instructor: Kristen
Group Core
Time: 10:15 AM - 11:15 AM; Instructor: Yavonne
Silver Sneakers - Yoga
Time: 11:30 AM - 12:30 PM; Instructor: Jenn
Group Core
Time: 5:15 PM - 5:45 PM; Instructor: Melisa
Group Ride
Time: 6:45 PM - 7:45 PM; Instructor: Jodie
Group Blast
Time: 6:45 PM - 7:45 PM; Instructor: Dakota
Silver Sneakers Classic
Time: 8:15 AM - 9:15 AM; Instructor: Jenn
Group Fight
Time: 9:15 AM - 10:15 AM; Instructor: Laura
Group Ride
Time: 9:15 AM - 10:15 AM; Instructor: Brittany
Zumba Gold
Time: 11:30 AM - 12:30 PM; Instructor: Amanda
R30
Time: 4:30 PM - 5:00 PM; Instructor: Melisa
Group Power
Time: 5:45 PM - 6:45 PM; Instructor: Yavonne
Group Centergy
Time: 6:45 PM - 7:45 PM; Instructor: Kera/Melisa
Zumba
Time: 7:45 PM - 8:45 PM; Instructor: Dakota
Wednesday, March 9, 2016
Group Core
Time: 5:30 AM - 6:30 AM; Instructor: Debbie
Group Core
Time: 8:30 AM - 9:30 AM; Instructor: Brandy Jo
Group Power
Time: 9:15 AM - 10:15 AM; Instructor: Brandy Jo
Group Blast
Time: 10:15 AM - 11:15 AM; Instructor: Kristen
Silver Sneakers - Classic
Time: 11:30 AM - 12:30 PM; Instructor: Richard
Group Active
Time: 4:30 PM - 5:30 PM; Instructor: Yavonne
Group Core
Time: 5:45 PM - 6:45 PM; Instructor: Tracey
R30
Time: 6:45 PM - 7:15 PM; Instructor: Bridget
Zumba
Time: 7:45 PM - 8:45 PM; Instructor: Erik
Silver Sneakers - Yoga
Time: 8:15 AM - 9:15 AM; Instructor: Jenn
Group Ride
Time: 9:15 AM - 10:15 AM; Instructor: Val
Group Centergy
Time: 10:15 AM - 11:15 AM; Instructor: Val
Silver Sneakers Yoga
Time: 11:30 AM - 12:30 PM; Instructor: Richard
Silver Sneaker - Yoga
Time: 12:45 PM- 1:45 PM; Instructor: Richard
Group Ride
Time: 4:45 PM - 6:45 PM; Instructor: Alex
Group Fight
Time: 5:45 PM - 6:45 PM; Instructor: Aubry
Group Power
Time: 6:45 PM - 7:45 PM; Instructor: Trey
Thursday, March 10, 2016
Group Power
Time: 5:30 AM - 6:30 AM; Instructor: Debbie
R30
Time: 8:30 AM - 9:00 AM; Instructor: Val
Group Active
Time: 9:15 AM - 10:15 AM; Instructor: Laura
Group Core
Time: 10:15 AM - 11:15 AM; Instructor: Brandy Jo
R30
Time: 4:30 PM - 5:00 PM; Instructor: Yavonne
Group Blast
Time: 5:45 PM - 6:45 PM; Instructor: Aubry
Group Ride
Time: 6:45 PM -7:45 PM; Instructor: Jodie
Group Centergy
Time: 6:45 PM - 7:45 PM; Instructor: Sunny
Silver Sneakers Classic
Time: 8:15 AM - 9:15 AM; Instructor: Jenn
Group Fight
Time: 9:15 AM - 10:15 AM; Instructor: Val
Group Ride
Time: 9:15 AM - 10:15 AM; Instructor: Brandy Jo
Silver Sneakers - Classic
Time: 11:30 AM - 12:30 PM; Instructor: Richard
Group Core
Time: 5:15 PM - 6:15 PM; Instructor: Tracey
Group Power
Time; 5:45 PM - 6:45 PM; Instructor: Tracey
Fusion Fitness
Time: 6:45 PM - 7:45 PM; Instructor: Michael
Zumba
Time: 7:45 PM - 8:45 PM; Instructor: Bridget
Friday, March 11, 2016
R30
Time: 5:30 AM - 6:00 AM; Instructor: David
Group Core
Time: 8:30 AM - 9:30 AM; Instructor: Michael
Group Ride
Time: 9:15 AM - 10:15 AM; Instructor: Dawn
Group Centergy
Time: 10:15 AM - 11:15 AM; Instructor: Laura
Zumba Gold
Time: 11:30 AM - 12:30 PM; Instructor: Erik
Group Core
Time: 6:45 PM - 7:15 PM; Instructor: Louise
Group Core
Time: 6:00 AM - 7:00 AM; Instructor: David
Group Power
Time: 9:15 AM - 10:15 AM; Instructor: Brandy Jo
Zumba
Time: 10:15 AM - 11:15 AM; Instructor: Erik
Silver Sneakers - Yoga
Time: 11:30 AM - 12:30 PM; Instructor: Jenn
Group Ride
Time: 5:45 PM - 6:45 PM; Instructor: Steve
Class Description
Group Ride
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On
Group Core
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Motivating instructors and outstanding music will coach your through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core!
Group Centergy
Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy
Group Blast
Blast Off your workout with 60 minutes of cardio training that uses The Step in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. Have a Blast!
Silver Sneakers - Cardio
Get up and go with an aerobics class for you - safe, heart-healthy and easy on the joints. The workout includes easy-to-follow low impact movements, upper body strength work, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle
Zumba Gold
ZUMBA classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!
Group Active
Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
Group Power
GROUP POWER is your hour of power This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power
R30
Get fitter in only 30 minutes It's as easy as riding a bike and in R30, riding a bike has never been better Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush Inspiring music and motivating coaches will ensure that Everyone Finishes First
Silver Sneakers Classic
Silver Sneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and all of those who enjoy a positive, upbeat social environment
Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate you for life
Group Groove
If you can move, you can Groove. You&39;ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Expereince a fusion of club, urban, and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On with Group Groove
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Gold's Gym
2840 E West Connector Ste 200 (near Powder Springs Rd)
Austell, GA 30106
USA
Wegbeschreibung
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Gold's Gym... Know Your Own Strength.™
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Geöffnet (Mehr anzeigen)
  • Mo
    • 04:00–Mitternacht
  • Di–Do
    • 24 Stunden
  • Fr
    • 04:00–22:00
  • Sa
    • 08:00–18:00
  • So
    • 10:00–18:00
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(770) 432-8688
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GoldsGymWestCobb
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@goldsgymwestcob
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