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Program 6

Program

Personal Training‏

Working with a personal trainer make the process of getting fit easier, safer, and a lot more fun!

Why should you work out with a personal trainer?

Motivation

A personal trainer provides unparalleled motivation. They assist you with your limitations, stimulate a feeling of accomplishment, and help you achieve your individual fitness goals.

Safety

Personal trainers ensure that you exercise safely to prevent injury. Based on your initial health assessment, a trainer will modify your workouts to prevent or even alleviate health issues.

Affordability

Our personal training packages and payment options makes it affordable for any budget. See a personal trainer for more information.

Results

Studies have shown that people who work with a personal trainer will achieve up to 80% better results three times faster than on their own. Every session is unique to you and is built around your specific fitness goals.

Accountability

A personal trainer makes it easier for you to exercise consistently and helps you stay committed to your program.

Tennis

Aspen’s hickman club is iowa’s largest tennis facility, featuring nine indoor and three outdoor hard courts.

Tennis: Professionals

Gary Scholl – Director of Tennis

Gary began teaching in 1982 after 18 months on the satellite tour. He was an ncaa division ii all-American at cal state hayward. Gary coached on the wta circuit in 1984-85 and was northern cal junior national coach from 1985-1992. Gary was wilson pro of the year 1986 and uspta northern cal pro of the year 1987. Uspta pro of the year – 1997. He is a member of the uspta 1 and usta sport science certified.

Group Fitness‏

Aspen athletic club offers classes for all fitness levels. Our instructors can differentiate the class programming and cue effectively so everyone gets an awesome workout. If you are new to a class, arrive 10 minutes prior to start time and introduce yourself to the instructor. Bring a water bottle and sweat towel for your convenience. The group fitness schedules are designed for the benefit of our members. Your comments and questions are welcome!

Tbe – 10 Week Program

Aspen’s 10 week program will take any participant at any fitness level to the next level. Participants will lose weight, increase cardiovascular fitness, improve strength and endurance, increase lean body mass and decrease body fat all in a fun and friendly environment. Participants can expect to see and feel the changes in their bodies! Guided by our certified trainers and instructors, participants will be supported through every step of the program. Classes are designed to progress from basic to advanced training techniques utilizing kettlebells, spinning, body weight training, agility training, metabolic training, stretching and more. Alternating days of cardiovascular work with strength work will allow for maximum effort to be exerted during the workouts and provide the necessary recovery time for muscles to repair and grow stronger. The variety of classes will constantly keep the body working effectively while also keeping the mind challenged and the atmosphere fun! Participants will progress at their own pace with an emphasis on personally challenging themselves physically and mentally. With individualized attention, this program is appropriate for all fitness levels and will challenge everyone from the novice to the most advanced exerciser. Classes held 6 days a week Monday through Saturday. Enrollment limited to the first 30 people per class! Cost: 219 / members and 289 / non-members.

Better product…better price…better results!

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