Tricia Fierro

"Take off your shoes before entering the studio and nooo food! Melanie will have you head for it"

"This is intense! Try not to eat at least an hour before class. Bring your water, towel, sense of humor and smile cuz the girls here will rock your socks off!"

"Don't drink out of the water cooler! You'll get pregnant!"

"Make sure you sign in up stairs in the studio. (you don't actually need to stretch, but its nice for them to think you did).."

"See Dr. Matt Bernstein for any injury! You'll be skipping out of the warm & very friendly office like nothing ever happened. He makes a point to educate you on the injury & how to properly heal it."

"If you're a gluten free eater check out the back of the menu! Better yet! Get the brown rice and sechuan beef and put a mixture of the sauces on it and mix together. YUM!"