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Kim Clarke

Kim Clarke

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I'm not the girl your mother warned you about. Her imagination was never this good!

Kingston, Jamaica
  • 44 Tipps
  • 243 Anhänger
  • 287 Folgst du
  • 15 Listen
Listen von Kim in Alle Städte
  • Ocho Rios
  • Kingston
  • Port Royal
  • Lucea
  • Alle Städte
Top-Städte von Kim
Ocho Rios
1 Liste erstellt
Kingston
2 Listen erstellt · 4 Tipps
Port Royal
1 Liste erstellt · 1 Tipp
Lucea
2 Tipps
Mehr laden
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Aktuelle Listen von Kim
Kim Clarke
56 aktualisierte Orte Mai 7, 2014
The capital of the land of wood and water
+623
Kim Clarke
8 aktualisierte Orte März 19, 2012
Top places for household and food supplies in the Kingston area.
+6
Kim Clarke
7 aktualisierte Orte März 19, 2012
7 Orte einschließlich Coal Stove, Cuddy’z Sports Bar and Restaurant, Jimmy Buffett's Margaritaville (Ocho Rios), Scotchies
+1
Kim Clarke
8 aktualisierte Orte Juni 28, 2012
Must visit spots
+6
Kim Clarke
2 aktualisierte Orte
2 Orte einschließlich Camden Catholic High School, Blurr
Kim Clarke
12 aktualisierte Orte
12 Orte einschließlich House of Blues San Diego, Express Fitness, RKA Building, The Tony Thwaites Wing
    Aktuelle Tipps von Kim
    Speichern
    "Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol"
    Kim ClarkeKim Clarke · August 9, 2012
    Sporthalle
    · Kingston, Jamaika
    6.8
    Speichern
    "Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram."
    Kim ClarkeKim Clarke · August 9, 2012
    Sporthalle
    · Kingston, Jamaika
    6.8
    Speichern
    "Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat."
    Kim ClarkeKim Clarke · August 9, 2012
    Sporthalle
    · Kingston, Jamaika
    6.8
    Speichern
    "There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week"
    Kim ClarkeKim Clarke · August 9, 2012
    Sporthalle
    · Kingston, Jamaika
    6.8
    Speichern
    "Remember to do your stretches at intervals to prevent muscle aches."
    Kim ClarkeKim Clarke · August 9, 2012
    Sporthalle
    · Kingston, Jamaika
    6.8
    Speichern
    "Be sure to warm up before starting the harder work-outs."
    Kim ClarkeKim Clarke · August 9, 2012
    Sporthalle
    · Kingston, Jamaika
    6.8