Adam Houston

"Not the best selection of tv stations."

"The controls for the TV are on the lower left side behind the screen."

"I find it funny they have pictures of people wearing track spikes, yet they do not sell track spikes."

"Pro tip: scratch beneath the collar."

"It's where people go to commiserate when Aeromexico messes up their flight."

"Keep lifting, and focus on the big four lifts: squat, deadlift, overhead press, and bench press. Everything else is accessory work."